Results for positive
The positive impact laughter can have on our relationships
Build stronger relationships through humour
Stay well with a winter workout
The benefits of staying active in cold weather On a …
Success – a dish best shared
The simple act of recognising success is incredibly powerful, but …
Antioxidants: The Plum Choice
If you’re into healthy living then you probably already know …
A weight off your mind
Over the past few years, people are thankfully starting to …
Stay strong: revitalise your lifestyle goals!
At the beginning of any New Year, it’s easy to …
Is your diet fit for purpose?
The New Year often brings with it a clutch of …
Eat well, stay well this winter!
Traditionally, winter is not the season we tend to associate …
Keep on moving
Staying active is not only an important part of a …
Teamwork: The secret ingredient to success
“No man is an island”, as the 17th century English …
The Art of Attraction
We believe our guiding vision is that sharing knowledge and …
Rooted in fitness: Amino Acids
Amino acids are the very building blocks of life. You …
Women’s lives improved by organic farming
Balanced Eating Habits
Learning to eat mindfully
In the Eye of the Beholder
Body Image and the Media
The Benefits of Mindfulness
Developing presence of mind
Supporting Healthy Digestion
Healthy choices that can make a difference to digestion.
The Foundation of Fitness
An active life needs a solid backbone…
The Habits of Happy People
It’s one of the age old questions; what is the secret to happiness?
Don’t Overanalyse It…
Don’t just restrict: discover and enjoy!
…and discover a simple form of self-therapy.
Tune in to what’s important by stepping outside…
Time to stretch yourself?
More than just a warm up – a good stretch can have long term benefits
Positive ways to greet life’s biggest challenges
Stand up to feel better!
Discover the benefits of getting out of that chair….
In our journey through life, the nutritional support our bodies need alters just as we do.
What is Happiness?
Does defining it help us achieve it?
Small Is Beautiful – It’s True
Easy ways to add a new habit
Food and Mood
Can what we eat really affect the way we feel?
Thinking yourself better
The true power of positive thinking
Nature’s original exercise
Walk this way to a healthier lifestyle
Exercise to energise!
A new way of thinking about exercise
There’s always time for ‘me time’
Putting yourself top of the priority list
Restoring the body’s natural balance
The value of novelty
Enjoying the exhilaration of all things new
Every step counts
Weaving exercise into the reality of daily life
Making informed judgements about supplementation
What does diet really mean?
Think ‘health gain’ rather than ‘weight loss’
A little new age thinking…
Staying active at any age