Results for positive

The positive impact laughter can have on our relationships

Build stronger relationships through humour

Stay well with a winter workout

The benefits of staying active in cold weather On a …

Success – a dish best shared

The simple act of recognising success is incredibly powerful, but …

Antioxidants: The Plum Choice

If you’re into healthy living then you probably already know …

A weight off your mind

Over the past few years, people are thankfully starting to …

Stay strong: revitalise your lifestyle goals!

At the beginning of any New Year, it’s easy to …

Is your diet fit for purpose?

The New Year often brings with it a clutch of …

Eat well, stay well this winter!

Traditionally, winter is not the season we tend to associate …

Keep on moving

Staying active is not only an important part of a …

Teamwork: The secret ingredient to success

“No man is an island”, as the 17th century English …

The Art of Attraction

We believe our guiding vision is that sharing knowledge and …

Rooted in fitness: Amino Acids

Amino acids are the very building blocks of life. You …

Women’s lives improved by organic farming

Growing stronger

Balanced Eating Habits

Learning to eat mindfully

In the Eye of the Beholder

Body Image and the Media

The Benefits of Mindfulness

Developing presence of mind

Supporting Healthy Digestion

Healthy choices that can make a difference to digestion.

The Foundation of Fitness

An active life needs a solid backbone…

The Habits of Happy People

It’s one of the age old questions; what is the secret to happiness?

Don’t Overanalyse It…

Don’t just restrict: discover and enjoy!

Express yourself

…and discover a simple form of self-therapy.

Exploring Ecotherapy

Tune in to what’s important by stepping outside…

Time to stretch yourself?

More than just a warm up – a good stretch can have long term benefits

Embracing Change

Positive ways to greet life’s biggest challenges

Stand up to feel better!

Discover the benefits of getting out of that chair….

Life Changes

In our journey through life, the nutritional support our bodies need alters just as we do.

What is Happiness?

Does defining it help us achieve it?

Small Is Beautiful – It’s True

Easy ways to add a new habit

Food and Mood

Can what we eat really affect the way we feel?

Thinking yourself better

The true power of positive thinking

Nature’s original exercise

Walk this way to a healthier lifestyle

Exercise to energise!

A new way of thinking about exercise

There’s always time for ‘me time’

Putting yourself top of the priority list

Understanding supplements

Restoring the body’s natural balance

The value of novelty

Enjoying the exhilaration of all things new

Every step counts

Weaving exercise into the reality of daily life

Quality control

Making informed judgements about supplementation

What does diet really mean?

Think ‘health gain’ rather than ‘weight loss’

A little new age thinking…

Staying active at any age