Lifeplus formula

At Lifeplus, our sole focus is to do all we can to help people feel healthier and happier. In a world filled with conflicting and often confusing information, we’ve created the Lifeplus formula; a practical, common sense approach to holistic wellbeing. It’s our guide to what works best for you.

Staying Active

Taking the first small step towards feeling good can make all the difference. Staying active isn’t just about physical fitness. You’ll also feel better inside. From small changes in your day-to-day, to finding new activities to enjoy with friends and family, discover how staying active is not only healthy – it’s fun.
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Eating Well

Does what you eat affect your wellbeing? We’ll help you understand what goes into your food and we hope to inspire you with new ways to enjoy a broader diet. It’s easy to discover and enjoy food that’s not only good for you – it makes you feel good too.
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State of Mind

It’s easy to forget that how we feel inside is an essential part of wellbeing. A positive attitude helps you focus on what you do want – not what you don’t want.
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Nutritional Supplementation

Every day, your body uses different nutrients to perform countless little miracles. By learning and discovering how essential vitamins, minerals and enzymes work, you’ll start to build a picture of how effective supplementation can make a real difference to your own wellness.
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Health benefits of eggs

Protein is an essential nutrient for all diets. It’s found …

Do macronutrients matter?

The importance of macronutrients for a healthy body The Oxford …

The Magic Window of Recovery

Regular, prolonged exercise is one of the best ways that …

Quality counts!

Why is quality more important than quantity when it comes …

Green greatness

The benefits of eating green foods Green foods are one …

Variety is key

Many eating plans focus on limiting or cutting out entire …

Your fitness motivation

Everyone has the best intentions, especially when you’re at the …

Your gut feeling

The health of your gut is extremely important to your …

Stay well with a winter workout

The benefits of staying active in cold weather On a …

Success – a dish best shared

The simple act of recognising success is incredibly powerful, but …

Remaining zesty!

With growing up comes wisdom, experience and often better self-confidence …

Foods to sharpen your focus

Eat your way to improved concentration!  Some days it can …

Eating seasonal foods

With many fruits and vegetables available year-round it’s easy to …

Stronger together

The benefits of working in harmony There are some things …

Keeping fit as a family

Exercise. Whether the word brings a rush of excitement or …

Family: Shorthand for love

If you ask ten people what the word ‘family’ means …

Get moving your way!

Upping your general activity levels is a well-established way of …

Strength through sharing

The importance of learning to share is one of the …

Supplementing your busy life

Work hard, play hard is a motto that many people …

Everyday Functional Fitness

Fitness is, of course, a hugely important part of our …

Antioxidants: The Plum Choice

If you’re into healthy living then you probably already know …

A weight off your mind

Over the past few years, people are thankfully starting to …

Stay strong: revitalise your lifestyle goals!

At the beginning of any New Year, it’s easy to …

Is your diet fit for purpose?

The New Year often brings with it a clutch of …

Maintaining healthy habits during the festive period

The holiday season is when many of us struggle to …

Eat well, stay well this winter!

Traditionally, winter is not the season we tend to associate …

Taking nutrients on the go

Whether you’re training for a particular sport, or just trying …

The Importance of Taste

Do you take milk or lemon in your tea? Maybe …

Moisturising: Your skin’s best winter defence

The cycle of the seasons is forever turning – and …

Keep on moving

Staying active is not only an important part of a …

Teamwork: The secret ingredient to success

“No man is an island”, as the 17th century English …

5 reasons to switch to natural

As the largest organ in our bodies, it’s vital to …

The Art of Attraction

We believe our guiding vision is that sharing knowledge and …

Rooted in fitness: Amino Acids

Amino acids are the very building blocks of life. You …

Improve your health with community sport

If you’re new to an area, or have recently decided …

Women’s lives improved by organic farming

Growing stronger

From food to beauty – why choose organic?


How not to overeat

Overeating – easy to do, hard to stop?

Speed of Life

Why do some people find it hard to adjust to …

Looking after our skin

Another branch of healthy living

Dietary guidelines – confusing but useful

The Danish 8 diet tips

Our favourite vegetarian foods – and why they’re worth a try

Here are some of our favourites foods.

The positive impact laughter can have on our relationships

Build stronger relationships through humour

Design your own summer camp for an active and relaxing break

Top tips for your active summer

When did we become so wasteful?

A global movement to reduce food waste

The Happiness that comes from being generous

It’s easy to spread generosity…

Balanced Eating Habits

Learning to eat mindfully

In the Eye of the Beholder

Body Image and the Media

Hidden Heroes

The Discovery and Function of Enzymes

Rediscover Cycling

Cycling is good for your body and your mind

The Benefits of Mindfulness

Developing presence of mind

Supporting Healthy Digestion

Healthy choices that can make a difference to digestion.

Little Red Wonders

Small, shiny, tasty - and good for you too, no wonder cherries are a firm favourite for so many.

The Foundation of Fitness

An active life needs a solid backbone…

The Habits of Happy People

It’s one of the age old questions; what is the secret to happiness?

Don’t Overanalyse It…

Don’t just restrict: discover and enjoy!

Training and Nutrition

How the right nutrients can power you to success

Express yourself

…and discover a simple form of self-therapy.

Impact and non-impact exercise

Getting the balance right

Understanding MSG

The food additive with a big reach

The Omega Factor

Well known, but well understood? Let’s take a look at Omega fatty acids…

Exploring Ecotherapy

Tune in to what’s important by stepping outside…

Time to stretch yourself?

More than just a warm up – a good stretch can have long term benefits

The Seeds of Satisfaction…

Bring organics home with a truly “fresh” approach…

The Power of Antioxidants

Supporting wellbeing at the cellular level

Embracing Change

Positive ways to greet life’s biggest challenges

Stand up to feel better!

Discover the benefits of getting out of that chair….

Quantity over Quality?

How nutritional is your average shop?

Life Changes

In our journey through life, the nutritional support our bodies need alters just as we do.

What is Happiness?

Does defining it help us achieve it?

Small Is Beautiful – It’s True

Easy ways to add a new habit

Food and Mood

Can what we eat really affect the way we feel?

Micronutrients: The Big Picture

Why vitamins and minerals are so important for our well-being

Thinking yourself better

The true power of positive thinking

Nature’s original exercise

Walk this way to a healthier lifestyle

Understanding Glycemic Index

What do GI ratings actually mean?

Exercise to energise!

A new way of thinking about exercise

There’s always time for ‘me time’

Putting yourself top of the priority list

Understanding supplements

Restoring the body’s natural balance

The value of novelty

Enjoying the exhilaration of all things new

Food as fulfilment, not just fuel

Variety really is the spice of life

What is bioavailability?

And why is it essential for nutritional supplements?

Every step counts

Weaving exercise into the reality of daily life

Quality control

Making informed judgements about supplementation

The importance of being social

The engaging bonus of real-life interaction

What does diet really mean?

Think ‘health gain’ rather than ‘weight loss’

A little new age thinking…

Staying active at any age