Our Lifeplus formula
A lifetime of wellbeing

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Staying Active

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Staying Active

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Eating Well

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Eating Well

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State of Mind

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State of Mind

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Nutritional Supplementation

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Nutritional Supplementation

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At Lifeplus we share a passion for helping others reach their full potential for a healthier and happier life. Our work as thought leaders in holistic health is intended to replace any anxiety with helpful information on how easy it can be to enjoy a lifetime of wellbeing.

With so much information on healthy living covering what you should eat from carbohydrates to vegetables, when you should exercise be it at home or at the gym, how much sleep and how you should feel it can be hard to know where to go for answers you can trust. Lifeplus formula is our long shared philosophy and practical approach to your overall wellness. Backed by nutritional science it summarises our knowledge and experience to unlock a powerful way to boost, and support and supplement your individual health.

We’ll help you to discover what works best for you so you remain motivated and on track to reach your wellness goals. Discover inspiring healthy habits for your complete balance of mind, body and soul and how small significant steps can lead to a better quality of life.

“It’s called holistic medicine, but it has more to do with avoiding the need for medicine. By eating well, keeping a positive state of mind and staying active people are applying our Lifeplus formula for wellbeing. And they are finding out that this comprehensive approach to life makes them happier and healthier, more optimistic, full of hope, open-minded and confident.” Dr Dwight McKee Scientific Director, Lifeplus.

 

Trending Articles

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Your fitness motivation

Staying Active

Everyone is aware of the many health benefits of physical exercise and we all have the best intentions to keep fit, but keeping that motivation and focus up can sometimes be the most difficult part. Following some simple tips like setting yourself realistic goals, adding variety to your workout plans, and listening to music can help you keep fit.

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Taking small steps towards a consistent routine

Staying Active

The type of activity you choose for your fitness training exercises can determine your success in following an active lifestyle for the long-term. From spin classes to running, rowing machines to walking, boxfit to skipping, the importance of finding an activity that suits you is ever-growing. The more you enjoy it, the quicker you’ll feel the health benefits of physical exercise.

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How to stop making excuses not to exercise

Staying Active

With our busy lives, it’s easy to make excuses when it comes to exercising. The endless list of different health benefits of physical exercise, including positive mental health, should give you the motivation to make small changes to your routine for a more active lifestyle. It doesn’t necessarily have to be a gym fitness workout, a simple movement workout can benefit you.

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Taking nutrients on the go

Staying Active

Focusing on your daily nutrition is key, and it’s just as important to make sure your body is getting all the different vitamins and minerals it needs before, during and after exercise. Timing is everything. It’s important to make sure you have the best quality sports nutrition products with you so you can refuel and replenish at the right time to support your fitness training exercises.

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Incorporate exercise in everyday life

Staying Active

The word ‘exercise’ can sometimes scare people away. More so, because often people don’t know how to exercise in a way that fits into their everyday lifestyle. It’s easier than you think to incorporate your workout plans into the tasks you do on a daily basis, so you too can embrace the health benefits of physical exercise.

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Health benefits of eggs

Eating Well

Eggs are a high quality, low-cost nutritional colossal. Each egg comes loaded with an impressive amount of protein, good fats and a relatively low amount of calories. They also come packed with plenty of extra health benefits for the body and an array of essential vitamins and minerals, particularly useful for healthy hearts and eyes. Make sure they’re on your next shopping list.

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Food quality counts for weight management

Eating Well

Most accept the mathematical formula of calories in Vs calories out. But not all we eat is of the same value. Findings show, because not all calories are created equally, quality can be more important than quantity for weight loss. Our genetic makeup and environment, including types of stress, can influence how those calories supply injections of energy or stores of fat.

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Variety in a healthy diet is key

Eating Well

Nutritionists advise you keep all the food groups in your diet to remain healthy. Going for a balanced diet of delicious, fun, tasty dishes, including vegan and vegetarian recipes, will supply your body with all the right nutrients it needs. And even the occasional square of chocolate is known to be good for you!

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Good vegetarian dishes to cook for dinner

Eating Well

Vegetarian and vegan diets are on the rise worldwide as nutritionists and medical experts promote the health benefits of eating more veggie-based meals. Delicious dishes consisting of ingredients such as chickpeas, leafy green veg, oats, dried fruit and oranges can provide all the macronutrients, essential vitamins and minerals we need.

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Antioxidants: The Plum Choice

Eating Well

In lifestyle magazines there’s often talk about the healthy boosting properties of antioxidants. So what are the best sources for these free-radical-fighting substances?  Try adding blue, purple or black coloured fruits and vegetables to your diet, such as the superfood blueberry, for some of the best anti-free radicals for great antioxidant action!

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Exploring Eco-therapy

State of Mind

Eco-therapy, or nature therapy, is an approach focusing on the positive benefits for both mental and physical health. Taking part in outdoor activities and engaging with nature, to regenerate your mind and body, is growing in popularity. Health departments, with an understanding of mental health, often prescribe eco-therapy as it can help with stress symptoms and mental health matters to boost self-esteem and confidence.

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The benefits of developing daily mindfulness

State of Mind

Mindfulness matters to our mental health and wellness. It is the presence of mind to see things and situations as they really are and simple meditation alone can be a great exercise to help reduce stress. Plus health departments now recognise the positive effects that the art of meditation and deep breathing techniques can have to reduce anxiety and other types of stress.

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The Habits of Happy People

State of Mind

Happy people can be that positive network to support our mental and behavioural health. Their happiness is a state of mind framing their outlook on life and has a confirmed positive effect on mental and physical health. Happiness is a habit so we should be proactive in seeking it out. People who define themselves as happy tend to have habits that can be seen as being beneficial to both their experiences and perception of happiness.

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Understanding happiness and how it helps our mental wellness

State of Mind

Like health our happiness is individual. It fluctuates and isn’t just our desires. It matters being able to strike a positive balance between aspirations and recognising the good things we already have like existing networks of friends. Deriving happiness from what you have already keeps stress under control and provides a stronger platform on which to build future goals.

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Teamwork: the secret ingredient to success

State of Mind

Working together can have a positive impact on our mental health. Sharing the visualisation of a common goal, especially voluntary work benefiting the wider community, brings out the best in us to boost our behavioral health. Cooperation for mutual benefit is also fundamental in the natural world from lions to ants understanding the value of teamwork. For Lifeplus it’s our secret ingredient for success too.

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Training and Nutrition

Nutritional Supplementation

Looking after your nutritional health is always important, but even more so when training for a specific goal or event. Eating a healthy balanced diet from the beneficial food groups should provide your body with the quality vitamins we need for stamina, energy and the ability to recover quickly.

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Choosing the best quality in nutritional supplementation

Nutritional Supplementation

With various vitamin and nutritional supplements available to us, aside from other factors, we’re looking for the best product that will provide us with the vitamins we need. Looking out for key information in health products will help you identify the best quality to support your nutritional health.

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Your gut feeling

Nutritional Supplementation

How many different factors are connected to our gut? The gut-brain connection means our digestion, mood, health and even our thoughts are linked to our gut every day - highlighting the importance of probiotics. Probiotics are live bacteria which have the role of helping to restore the natural balance of bacteria in our gut which were thrown out by modern living, a poor diet or taking too many antibiotics.

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Eating green foods

Nutritional Supplementation

When it comes to dietary sources of greens, some people can be reluctant towards the colour. Greens are exceptionally good for our nutritional health - from our brain, to our heart and our overall immunity. The different vitamins within these natural foods make them one of nature’s healthiest resources.

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The Power of Antioxidants

Nutritional Supplementation

Antioxidants are mentioned more and more in modern nutrition but what are the types of things they help protect us from? Best sourced from natural food, antioxidants help promote health and play a role in combatting free radicals to prevent oxidative stress.

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