About Lifeplus

At Lifeplus, we follow a single guiding principle: helping people to feel good. For those looking to improve their health and lifestyle, we offer exceptional nutritional supplements, simple wellbeing advice and the opportunity to earn a supplementary income by running their own business. In a world where there is so much conflicting information and confusion about health and lifestyle, we’re a clear voice of common sense; we hope to inspire everyone to lead healthier, happier lives.

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A little new age thinking…

Staying active at any age

What does diet really mean?

Think ‘health gain’ rather than ‘weight loss’

The importance of being social

The engaging bonus of real-life interaction

Quality control

Making informed judgements about supplementation

Every step counts

Weaving exercise into the reality of daily life

Eating for energy

Natural fuel for wellbeing

What is bioavailability?

And why is it essential for nutritional supplements?

Food as fulfilment, not just fuel

Variety really is the spice of life

The value of novelty

Enjoying the exhilaration of all things new

Understanding supplements

Restoring the body’s natural balance

There’s always time for ‘me time’

Putting yourself top of the priority list

Exercise to energise!

A new way of thinking about exercise

Understanding Glycemic Index

What do GI ratings actually mean?

Nature’s original exercise

Walk this way to a healthier lifestyle

Thinking yourself better

The true power of positive thinking

Micronutrients: The Big Picture

Why vitamins and minerals are so important for our well-being

Food and Mood

Can what we eat really affect the way we feel?

Small Is Beautiful – It’s True

Easy ways to add a new habit

What is Happiness?

Does defining it help us achieve it?

Life Changes

In our journey through life, the nutritional support our bodies need alters just as we do.

Quantity over Quality?

How nutritional is your average shop?

Stand up to feel better!

Discover the benefits of getting out of that chair….

Embracing Change

Positive ways to greet life’s biggest challenges

The Power of Antioxidants

Supporting wellbeing at the cellular level

The Seeds of Satisfaction…

Bring organics home with a truly “fresh” approach…

Time to stretch yourself?

More than just a warm up – a good stretch can have long term benefits

Exploring Ecotherapy

Tune in to what’s important by stepping outside…

The Omega Factor

Well known, but well understood? Let’s take a look at Omega fatty acids…

Understanding MSG

The food additive with a big reach

Impact and non-impact exercise

Getting the balance right

Express yourself

…and discover a simple form of self-therapy.

Training and Nutrition

How the right nutrients can power you to success

Don’t Overanalyse It…

Don’t just restrict: discover and enjoy!

The Habits of Happy People

It’s one of the age old questions; what is the secret to happiness?

The Foundation of Fitness

An active life needs a solid backbone…

Little Red Wonders

Small, shiny, tasty - and good for you too, no wonder cherries are a firm favourite for so many.

Supporting Healthy Digestion

Healthy choices that can make a difference to digestion.

The Benefits of Mindfulness

Developing presence of mind

Rediscover Cycling

Cycling is good for your body and your mind

Hidden Heroes

The Discovery and Function of Enzymes

In the Eye of the Beholder

Body Image and the Media

Balanced Eating Habits

Learning to eat mindfully

The Happiness that comes from being generous

It’s easy to spread generosity…

When did we become so wasteful?

A global movement to reduce food waste

Design your own summer camp for an active and relaxing break

Top tips for your active summer

The positive impact laughter can have on our relationships

Build stronger relationships through humour

Our favourite vegetarian foods – and why they’re worth a try

Here are some of our favourites foods.

Dietary guidelines – confusing but useful

The Danish 8 diet tips

Looking after our skin

Another branch of healthy living

Speed of Life

Why do some people find it hard to adjust to …

How not to overeat

Overeating – easy to do, hard to stop?

From food to beauty – why choose organic?

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Women’s lives improved by organic farming

Growing stronger

Improve your health with community sport

If you’re new to an area, or have recently decided …