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Lifeplus formula

At Lifeplus, our sole focus is to do all we can to help people feel healthier and happier. In a world filled with conflicting and often confusing information, we’ve created the Lifeplus formula; a practical, common sense approach to holistic wellbeing. It’s our guide to what works best for you.

Staying Active

Taking the first small step towards feeling good can make all the difference. Staying active isn’t just about physical fitness. You’ll also feel better inside. From small changes in your day-to-day, to finding new activities to enjoy with friends and family, discover how staying active is not only healthy – it’s fun.
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Eating Well

Does what you eat affect your wellbeing? We’ll help you understand what goes into your food and we hope to inspire you with new ways to enjoy a broader diet. It’s easy to discover and enjoy food that’s not only good for you – it makes you feel good too.
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State of Mind

It’s easy to forget that how we feel inside is an essential part of wellbeing. A positive attitude helps you focus on what you do want – not what you don’t want.
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Nutritional Supplementation

Every day, your body uses different nutrients to perform countless little miracles. By learning and discovering how essential vitamins, minerals and enzymes work, you’ll start to build a picture of how effective supplementation can make a real difference to your own wellness.
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Embracing Change

Positive ways to greet life’s biggest challenges

Stand up to feel better!

Discover the benefits of getting out of that chair….

Quantity over Quality?

How nutritional is your average shop?

Life Changes

In our journey through life, the nutritional support our bodies need alters just as we do.

What is Happiness?

Does defining it help us achieve it?

Small Is Beautiful – It’s True

Easy ways to add a new habit

Food and Mood

Can what we eat really affect the way we feel?

Micronutrients: The Big Picture

Why vitamins and minerals are so important for our well-being

Thinking yourself better

The true power of positive thinking

Nature’s original exercise

Walk this way to a healthier lifestyle

Understanding Glycemic Index

What do GI ratings actually mean?

Exercise to energise!

A new way of thinking about exercise

There’s always time for ‘me time’

Putting yourself top of the priority list

Understanding supplements

Restoring the body’s natural balance

The value of novelty

Enjoying the exhilaration of all things new

Food as fulfilment, not just fuel

Variety really is the spice of life

What is bioavailability?

And why is it essential for nutritional supplements?

Eating for energy

Natural fuel for wellbeing

Every step counts

Weaving exercise into the reality of daily life

Quality control

Making informed judgements about supplementation

The importance of being social

The engaging bonus of real-life interaction

What does diet really mean?

Think ‘health gain’ rather than ‘weight loss’

A little new age thinking…

Staying active at any age